Here we are in mid-February and many people are evaluating how their New Year goals for 2023 are coming along, many of which include building healthy habits. I think one of the best way to build healthy habits is called Habit Stacking. I recently read about habit stacking from the book Atomic Habits by James … Continue reading Habit Stacking
Category: Exercise
5 Exercises to Put Myself Out of Business
If you’ve ever had physical therapy, your therapist has probably sent you home with an exercise program to follow along with your hands on PT sessions. These usually target the area you’re working on and they make a huge difference to the success of your overall therapy. When patients see the success of their home … Continue reading 5 Exercises to Put Myself Out of Business
Synaptic Physical Therapy 