Fun fact about the jaw - between your jaw bone and your skull there is a small disc. This disc cushions movement at the joint and allows the joint to move smoothly. Most of the time when you hear or feel a click it is related to this disc. A good rule of thumb is … Continue reading What is that Clicking in my Jaw?
One place we want to be efficient and not just normal is when it comes to the function of our joints. As we age we lose the range of motion of our joints. This is accelerated by injury or by misuse/disuse. If this isn’t restored it can cause problems that are lifelong. Now let’s take … Continue reading Treating Our Joints Efficiently
Before I dive in I want to say that I owe a lot when it comes to this topic to my study with The Institute of Physical Art. I first heard this idea and these concepts in their classes so a lot of the credit for this idea goes to them. Something important to think … Continue reading Efficiency VS. Norms