If you’ve ever had physical therapy, your therapist has probably sent you home with an exercise program to follow along with your hands on PT sessions. These usually target the area you’re working on and they make a huge difference to the success of your overall therapy. When patients see the success of their home … Continue reading 5 Exercises to Put Myself Out of Business
Tag: Efficiency
Treatment Table Talk – Pain
Today we’re hopping on the yoga mat to talk about Pain. A lot of patients come to me because they’re in pain. I think it’s important for patients to understand almost as much about pain as I do. Pain is a very unique thing. I tell a lot of patients right off the bat (and … Continue reading Treatment Table Talk – Pain
Treating Our Joints Efficiently
One place we want to be efficient and not just normal is when it comes to the function of our joints. As we age we lose the range of motion of our joints. This is accelerated by injury or by misuse/disuse. If this isn’t restored it can cause problems that are lifelong. Now let’s take … Continue reading Treating Our Joints Efficiently
Efficiency VS. Norms
Before I dive in I want to say that I owe a lot when it comes to this topic to my study with The Institute of Physical Art. I first heard this idea and these concepts in their classes so a lot of the credit for this idea goes to them. Something important to think … Continue reading Efficiency VS. Norms
Synaptic Physical Therapy 